Active Homes
Whether it is by doing the gardening or housework, the
National Physical Activity Strategy recognises that the
home provides an opportunity for people to be physically
active. Being active is especially important for
adults in later life in terms of retaining strength,
postural stability and for overall mental health and
well-being. For the
very
young, the home provides a safe environment for
children to develop motor skills and positive attitudes to
physical activity from birth.
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